Boost Energy
& Gut Health
Struggling with low energy and digestive problems but unsure why? I help you identify the root causes—from cellular health to lifestyle choices. Through holistic nutrition, health coaching, and yoga, I’ll guide you to thrive, even when you’re busy.
Boost Energy
& Gut Health
Struggling with low energy and digestive problems but unsure why? I help you identify the root causes—from cellular health to lifestyle choices. Through holistic nutrition, health coaching, and yoga, I’ll guide you to thrive, even when you’re busy.
The Vitalized Body Method
Personalized Nutrition Program
Get customized meal plans, tasty recipes, and expert guidance tailored to your goals and needs.
Optimized Supplementation
Receive personalized guidance on supplements to boost energy, gut health, and well-being.
Functional Lab Testing
Discover and address the root causes of digestive issues and low energy with advanced lab tests.
Holistic Health Coaching
Explore mindfulness, stress management, and yoga for a more balanced and healthy lifestyle.
Let’s Boost Your Energy & Gut Health!
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher with over 15 years of experience. I specialize in holistic wellness tailored for busy individuals, focusing on stress relief, increased energy, digestive health, and healthy living. By integrating holistic nutrition, mindfulness, and yoga, I address the root causes of your health challenges to nurture your well-being.
I create customized programs, events, and retreats that align with your goals and demands. Whether you’re in Greenville, SC, or online, I’m here to help you thrive.
Discover How I Can Support You
1:1 Holistic Nutrition Program
Optimize your health with a personalized nutrition program tailored for busy lifestyles. Tackle stress, boost energy, and improve digestion with customized dietary strategies that fit in your routine.
Yoga Classes, Events & Retreats
Discover renewal and balance at my yoga events, ideal for both individuals and groups seeking stress relief. Enhance your mental clarity and physical strength in a supportive and engaging environment.
Corporate Wellness Programs
Boost your team’s productivity and well-being with my comprehensive corporate wellness programs. From tailored nutrition plans to workshops, health coaching, and yoga sessions, I design solutions for your needs.
Client Success Stories
Resources for Vitality
The Vitality Store
Shop wellness courses, seasonal cleanses, meal plans, supplements, food sensitivity tests, and lab tests.
Blog and Recipes
Explore The Vitality Blog for wellness tips, healthy recipes, and inspiration to boost your health journey.
Listen to my Podcast
Listen to The Vitalized Way Podcast for practical tips on yoga, mindfulness, nutrition, and more!